"Courage begins by showing up and letting yourself be seen." - Brené Brown

Contacting our light as well as our shadows is an act of courage. Psychotherapy offers us the possibility to know ourselves, accept ourselves, and make more conscious choices. It is interesting to realize, in my practice as a psychologist, how it is often easier to point out our own mistakes than to recognize our virtues.

The fact is that in order to move forward, this internal look, stripped of greater defenses, triggers a more mature search for what really makes sense in our lives. This look requires courage.

That is why I wish you the courage to know yourself in whatever way you can. This attitude will help you find your purpose and follow the life you long for!