Body in Mind Training© (BMT)
BMT was developed at King's College London and refined around the world in academic research. It is a protocol based on neuroscience, embodiment, and self-regulation. Its methodology is based on Cognitive Neuroscience, Psychology and Martial Arts.
Created by Dr. Tamara Russell it is based on movement and mindfulness, which allows participants to quickly develop a deep and powerful understanding of the synergy between body and mind. The more body-oriented practices are intended to broaden the accessibility of mindfulness to people who usually do not adapt to more traditional programs.
Course Principles: The 3 Cs
- Courage (to start something radically different);
- Curiosity (to examine what might appear);
- Compassion (with whatever you observe and feel);