Blog

Solitude

28/10/2022

"If you feel loneliness when you are alone, you are in bad company." - Jean Paul Sartre

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Psychology and Sports

28/10/2022

"Make sure your worst enemy doesn't live between your own ears." -Laird Hamilton

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Bioenergetic Therapy

28/10/2022

“A person who doesn't breathe deeply reduces the life of his/her body. If a person does not move freely, the life...

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What is Mindfulness?

28/10/2022

“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom." - Bhante Henepola Gunaratana

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This mental health thing

28/10/2022

"It is only when we are lost that we begin to understand ourselves." - Henry David Thoreau

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Courage to be ourselves

28/10/2022

"Courage begins by showing up and letting yourself be seen." - Brené Brown

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