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Psychology and Sports
28/10/2022
"Make sure your worst enemy doesn't live between your own ears." -Laird Hamilton
Read moreBioenergetic Therapy
28/10/2022
“A person who doesn't breathe deeply reduces the life of his/her body. If a person does not move freely, the life...
Read moreWhat is Mindfulness?
28/10/2022
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom." - Bhante Henepola Gunaratana
Read moreThis mental health thing
28/10/2022
"It is only when we are lost that we begin to understand ourselves." - Henry David Thoreau
Read moreCourage to be ourselves
28/10/2022
"Courage begins by showing up and letting yourself be seen." - Brené Brown
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