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Psychology and Sports
"Make sure your worst enemy doesn't live between your own ears." -Laird Hamilton
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Bioenergetic Therapy
“A person who doesn't breathe deeply reduces the life of his/her body. If a person does not move freely, the life...
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What is Mindfulness?
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom." - Bhante Henepola Gunaratana
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This mental health thing
"It is only when we are lost that we begin to understand ourselves." - Henry David Thoreau
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Courage to be ourselves
"Courage begins by showing up and letting yourself be seen." - Brené Brown
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